Fck You Paleo Bread

I mean, really? Why did we start this in the first place? I know it has no grains but question… When is a seed not a grain? Turns out, that when it’s a nut! Nuts are fruit. So, and I’m very interested in your sourced knowledge of this, when is a seed paleo? I sat and thought about this for ages before hitting Google and then Wiki, and we have to be careful. The seeds of pumpkins are pepitas, yes? But the seeds and pips are not the same. You can eat the pips of guavas and passion fruit, but munch on the pip of an apricot and you’re in trouble (despite claims that have no grounding in science).

apricot cyanide

I mention all this because of substitution. The need for bread. We don’t. Just don’t. I mean, do what you want but the more we rely on somebody else cashing in the more rubbish in the landfill and not the compost bucket.

I gave in and bought a Nutribullet, though, and it’s bloody amazing! I chuck in kale, celery, golden beetroot, carrot, stuff still in the garden like beetroot tops, parsley, rocquet, and silver beet. Some macadamias, almonds, some avocado, chuck in tomato and, yes, a radish! And my BCAAs, ginger,  raw turmeric root a dash of cayenne and chili.

Or variations of that theme…

Add water to the limit, and POW! BAM! That’s serious soup.

I pour the goop into jars. Usually it’ll make two. I have all the fats I need with the nuts and avo, all the protein unless I’ve had a mega day at the gym when I’ll need eggs or meat.

It takes me all of 5 minutes to pick what I need, grab the stuff from the bench or the fridge, rough chop it and shove it down.

The paleo bread thing? Well, that’s just bread.

bread

An attitude moment that I don’t have to justify. Seems to me the internet is awash with paleo faux-desert/sweet recipe. Fools gold, lovelies. Berries in season, agreed. But… don’t take it from me, go Google paleo bread and grin.

Keep warm if you’re in Melbourne or the countryside, and keep up the Vitamin D with all this cloud.

Off to down a steak.

Bon apetit,

Ly x

 

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Walnuts, Macas and a Day in the Life…

Okay, so this is not a recipe. It’s information. Because of this eating regime… Did I write about that yet? I didn’t? I did a little. Here’s a typical week when I’m not travelling…. (I’ll get the the walnuts and macas later in this article. You can skip to the end if the interim is annoying).

Mornings I wake usually around 8:30/9. I love my sleep and I love to dream. Those of you up at sparrow’s fart? Onya lovelies but it’s not for me.

MORNING

I shower and head straight to the kitchen because I’m STARVING.

Into a glass of water I drop a drop of Vitamin D and a teaspoon of C for immune and bone health. I used to also use Vital Greens but, to be honest, with a garden full of organic greens I’m just not spending the dosh at this stage.

I do recommend it, though, if you’ve got anything freaky going on with your body that needs an extra boost. I was prescribed it, plus shots of vitamin B, plus psyllium husk and huge doses of Vitamin C, when I had a crazy bout of mercury poisoning a few years back. Thought I was going nuts. Luckily my doc was savvy that I’m a fitness person so he got my blood tested for any one of a dozen heavy metals that can mimic depression and anxiety. What caused it? The only thing we could ascertain was that I was taking a daily dose of ‘top shelf’ Omega 3s from wild caught fish. Ditched that super quick. The above ingredients leached the toxin out of my system over about 12 weeks.

Please get tested if you think you’re nuts. Most medicos will advise that you have a mental disorder and put you on anti-depressants or something equally as horrid. It could be the above.

So, vitamins out of the way I switch on the kettle and pop a plain black tea bag into a mug in preparation. Then I do whatever egg dish takes my fancy. I pour boiling water into the mug and pop it on the table for later (I drink the black tea afterwards, while reading the news on my phone).

Monday, Wednesday and Friday I then get ready for the gym. Meet whoever hangs out with me on that day (anywhere from just me to four people) and we do coffee together and chat. By then it’s about 10:30/11am and we drive to my gym. I’m a member of Anytime Fitness Coburg. Lovely staff.

We do an enthusiastic warm up and stretch session then pump iron on whatever body part the regime requires.

Ly in piccie
(Me in the background filming Nila’s workout for when she goes home to Cairns. Can you believe my shoes? (And, yes, that’s a flanno around my hips)

AFTERNOON

We’re back at the house by about 1 (can be later if I don’t have work that afternoon) and I strip off my wraps and wash the perceived ‘other people who touched that fucking dumbbell before me’ OCDness from my hands and go pick salad stuff from the garden.

garden magic 2014 ly
(Yes, I wear a fucking huge hat in the sun. Cost me heaps to get my years of mega-tan skin damage undone.)

We delegate who will chop, pour or mix and other prep, and who will do the dishes later.

We feast on any one of the recipes on this site or variations thereof. Then we have tea and natter.

I tend to work most afternoons, either tarot or writing or editing. One or two days a week I’ll go to Queen Victoria Market, or source any of many whole food outlets, and shop for a few meals. I don’t want to buy in bulk. Not fresh enough. It’s worth discovering how much time has passed between farm and market.

I’ll usually snack on something really small (a bit of left over salad, usually, sometimes a slice of cheese, sometimes I graze through the garden.

Around 6:30 I’ll stop work and make dinner (see recipes).

Just recently I’ve been researching the properties of certain nuts and yesterday I bought activated organic walnuts and organic macadamia nuts, ground them down in the mortar and pestle around 10pm and ate them before bed.

Worth your research. Many other sites also sing the praises of these and many other nuts for balancing your cholesterol. Also as a snack to tide you over.

nuts

Life is good x