Gosh, what to say! I’ve had a recent run-in with a guy who thought to shame me for being in ‘his’ gym… his final bastion of bloke-sweatiness. Despite having been in one or other of them since 1991. I’ve written an article for a mag about it ,so I won’t put it here yet. What I will say, is that if you’re a woman over 50 years old don’t carry goats uphill ,or walk three miles with a staff on their shoulders carrying a bucket of water at both ends, you’ll get osteoporosis. And it is NOT a thing. It comes from sedentary living. If you’re a man (in the understood parlance of an outdated dualist modality) tell me it’s different. I’m really interested!
Nila Chandra, there on the incline bench, is in her forties, is fabulous and now living in Bisbee, Arizona. That’s me on camera. Those are pectorals on my torso, not cleavage.
I have a new series coming up soon… a vlog on health, lifestyle, fitness and nutrition. Stay tuned…
In the meantime, chicken, walnuts, raw yogurt, broccoli and cauliflower puree. More meals and snacks to come. I’m simply overwhelmingly busy.
Check this out, though:
Lesson 17: Rock Your Age
FROM “FIT AND FIERCE OVER 40”
BY SADIE NARDINI
I’m 45 years old as I write this. Almost 46.
For some of you, that might seem really old. For others, you’re pshawing me right now because 45 is so young.
I can only speak for myself: This is the oldest I’ve ever been.
And sometimes it takes me aback.
I’m not one to pin all problems on “society”, but there is something to be said for living in America, where youth and perfection is plastered all over magazines, billboards and TV as the ideal.
Yes, it’s changing somewhat. But recent studies show that, for the majority of men polled in the US, even older men, the most attractive and desirable age for them is still 20 years old.
Just out of high school, maybe in college. . ..twenty.
Don’t get me wrong. Twenty is as valuable and beautiful as thirty, forty, seventy. All ages are cool with me. Women and men, to me, are powerful and magical all life long.
We are often and simply not taught in this country how to age with empowerment, confidence, and grace.
It’s up to you, and me, to show how amazing and wild and self-confident and gorgeous any age can be.
So, this day is about caring for yourself deeply, and making sure you do your best to nurture your body, mind and spirit at all phases of your life. It’s also about the fact that we can’t stop time.
So from decade to decade–heck, from day to day sometimes–you have a choice to make.
Are you going to look in the mirror, notice your aging, or imperfections, and let them dim your shine?
Or are you going to stand up taller inside yourself, love yourself up more, smile big and walk through your day like you own it? Which you can, anytime you choose.
Time waits for no one. But you can stop waiting to go out there and rock who you are. . .just as you are. If you’re twenty, rock twenty (and sorry about those age-inappropriate guys). If you’re eighty, rock eighty like you’re onstage with Led Zeppelin!