Just read it if it feels right. Yes, that was me 20 years ago (aged 43). I’m a bit ripped even now. Go figure. 53 kilos with biceps and wrinkles. It’s this food regime plus what I learned back then, mainly in men’s fitness mags because ‘ordinary’ women did not pump iron. Meh x
Enjoy. It’s also available on Amazon if you prefer a hard copy.